If your hips are hanging onto a few extra holiday pounds or you’re looking to follow through on that New Year’s resolution, the 2 Meal Day may be just thing. This system of intermittent fasting (eating only two meals a day) obliterates the need for counting calories and can also result in more energy and weight loss. Nutritious recipes include meals such as Salmon Mini Frittatas, Thai Green Chicken Curry, and Creamy Mushroom and Parmesan Risotto. There are even desserts so you won’t feel deprived and a few workouts to help you on your fitness journey. This Avocado Chocolate Pudding satisfies that chocolate craving and can help you keep that resolution to eat better.
