Juicing is a great way to consume huge amounts of fruits and vegetables that are loaded with nutrients, vitamins, minerals, enzymes and antioxidants. Juicing also boosts your energy, enhances your immune system, rapidly enters your bloodstream, and so much more. The nutrients from juicing can help protect against heart disease, cancer and inflammatory diseases like arthritis. Compounds called flavonoids and anthocyanins are abundant in a variety of fruits and vegetables and these guard against oxidative cellular damage caused by exposure to chemicals and pollution. So, we need to juice.